7/13

Deads and hammies workout:

Wow, back made it though just fine and I did reg deads. Not only the weight was light for the ending round of deads, but a mental relief of doing them pain free!!
Rest of the workout was on, and made gains. I took it easy with the still leg db deads at the end. Hams were pumped.

Deads: 4 warms, 300/5 340/3 380/1,5
Leg curl: 2 warms, 57/8,9 drop set
Reverse lunges: 2 warm,s 115/6 130/8
Db still leg deads: 2 warms, 75/10 80/12
Ab/Aductor work
Ab work ss with calves

15 min cardio