7/28

Quads and abs:

Nailed this workout and really pushed hard. Also digging doing two squat movements in the workout. This my sound strange but finishing these types of workouts gets me excited to step on stage sooner then later. Did the triples today.

Squat: 4 warms, 280/3 320/3 360/3,4
Hack squat ss: 135 180 225 250
with Leg ext: 60 4 x
Squat with chains: 175/10 195/10 215/10,11
Sissy squat: 2 sets to failure

Ab work: 5 sets
15 min cardio