Leg day:

Well today with the first test day for squats. Was feeling good, and motivated to see where I am at. Once I did the 365 for the single, I knew I had more in me. Then attempted the first goal of 385, no sweat, and then I nailed 405 with a tad left.

Sure, I did this during the summer and a few pounds lighter in bodyweight, but this program really brought back my strength post contest. The big picture goal will be 455, and the realistic more immediate goal will be 425.

And to add, no wraps or belt.

Squat: 5 warms, 345/2 365/1 385/1 405/1
Leg curl: 2 warms, 60/8 65/7,5
Leg press: 205/20 245/20,22
Calf work

Ab work

10 min cooldown.