Chest and delt workout:

Feeling up and I think I actually did a personal best on the flat db presses. Never been a big time chest presser, but happy with the current results.

Tomorrow is deadlift single day. Already thinking about it.

Flat db press 3 warms, 95/6 105/5 115/5,5
In db press: 1 warm, 85/8,9,8
Push press(str legged: 2 warms, 140/5 150/5,5
Side lateral: up and downs, 3 x

10 min cardio cooldown.