Arms:

Ran right through this workout, and increases all around. Solid week of training, and the next two week will be singles week.

The first round goal will be to hit 275 bench, 385 squat and 455 deads. I am certain I will hit all three, but the squat needs to come up as I did more at a lighter bw during my prep. Time will help and positive that I will squash these numbers in a few months. Just to note, non of these will be personal best, yet!

Hammer curl: warms, 65/6 75/6
Close db press: 3 warms, 65/8 75/8
Close grip bar curl: 2 warms, 110/8 115/8
Reverse tri press:2 warms, 65/8 67/8

upper ab work
10 min cooldown.