Chest (heavy) and back:

Progressed nicely today and on target. Next week I will do some singles in hope of getting 275 for the flat. Increased all the way through the workout. Felt great.

Flat bench: 4 warms 225/4 250/2 260/2 265/2
Chest dips: 2 warms, 3 chain/9,10
Rope pulldown: 2 warms, 125/6 137/7,7,6
Pulldown behind neck: 2 warm, 115/9,8

10 min cardio