12/23

Back and hammy workout:

Felt great to mix things up and do some movements that have been on hold.
Pump was on and just a solid workout.
Plan on increasing next time.

Pullups: 5 sets to fail
Bent over row: 2 warms, 195/8 205/8 210/8
Palm in pulldown: 2 warms, 125/10,11
Stiff leg deads: 2 warms, 315/5 335/5,5
Db leg curl: 1 wawrms, 45/8,7 drop set

10 min cooldown cardio