Dead lift focus.

Banged it right out of the park. High energy through out the workout and the deads felt great. This time around, I didn't goes as heavy with the squats, but to get a good warm up and pump.

Squat: 2 warms, 225/8,10,10
Deads: 2 warms, 365/5 405/2 425/2 435/2
Db bench row: 2 warms, 75/9,9
Trap bar shrugs: 4 sets with 185 to fail

low ab work
10 min cardio cooldown.