Chest and delt workout:

Great workout today and the strength continues to improve. With this rate in a matter of weeks I will be breaking PR's on my flat db press. Never was to strong with the movement, but if I can do more weight at a lower body or same high body weight, then something good is going on.

Flat db press: 3 warms, 95/8 105/7,6,6
In db fly: 2 warms 60/8 65/8
Push press: 2 warms, 135/8 145/6
Rear delt db; 2 warms, 25/10 27/12

upper ab work
10 min cooldown