Arm workout:

Well this was the last for this split. And I hammered it out! Energy was high and screamed right through it. I plan on doing another round of singles for kicks, then it will be onto one of my 4 day bodybuilding splits. I will outline it and the changes next weekend.

This powerlifting routine did the trick to really bring back my strength and beyond.
Excited to see what the upcoming months will bring.

Hammer curls: 2 warms, 65/6 75/6 80/6
Db close press: 2 warms, 65/8 75/8,8
Close grip bar curl: 2 warms, 115/8 125/7
Reverse pressdown: 2 warms, 65/8 70/8

10 min cooldown