Chest and Back workout:

Even after partying all weekend, I was feel up to do some singles today.
The goal was to do 275. As I approach, I changed the scheme a bit, and got easily 280and then nailed 285. Very happy. Tomorrow will be squats.

Flat bench:4 warms, 255/2 265/1 280/1 285/1
Chest dips: 1 warm, 3 chains for 3 sets to failure
Rope pulldown: 3 warms, 140/7 145/7,7
Lat pulldown behind neck: 2 warms, 120/8 115/10

10 min cardio cooldown.

Had a great response for All In 1 this weekend.
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