Chest and tricep workout:

Great workout today and made gains throughout. I led off with the flat bench instead of incline db for the simple reason of seeing if I would be stronger or not on the incline. My thoughts were dead on, and I realized I need to be more warmed up doing the dbs. So in short, I feel I get more out of the incline db press as a second exercise. Who knows? Felt stronger as the workout progress and nailed the chest dips with chains.

Flat bench: 3 warms, 225/6 235/5,5
In db press: 1 warms, 85/8 95/8,7
Chest dips with chains: 2c/10,9 1c/9 bw/10
Tri pressdown: 2 warms, 77/8,7
Db ext: 25/10,8 20/11
1 arm pressdown: 15/12,11

16 min cardio