Back and hamstring workout:

Another non recorded workout as the energy levels were better but still low!
I figure to be ok in a couple more days. Although the strength was off, the pump and feel was great. Changed it up a little bit and really focused on the squeeze.

Close grip pulldown: 5 sets
Rack deads: 5 sets
1 arm db row: 3 sets
Wide lat pulldown: 3 sets
Leg curl: 5 sets

16 min cardio