Feb 4th: Rest day

Moderate cardio for 25 min


Quads and calves:

New rotation today but kept the squats in! Form has been solid along with depth. The progress continues as I will keep on going with them. I even added close stance squats with chains. Man, these really fried them up after two movements and I did not rest up top. A plain ole kick arse workout today.

Squat: 4 warms, 315/5 335/5 345/4,4
Leg ext: 2 warms, 80/11,12
Close stance chain squat: tot = 175/10 195/10 205/11
Db Step ups: 55/8,10
Donkey Calf raises: 2 warms, 90/15,15,14 drop set

10 min cardio cooldown

Weigh in: 168(-1)

Nice pace to weight loss over the past month. Lost 4 pounds and getting stronger.