Shoulder and tricep workout:

Great workout today and made gains from last time! I lead off doing the db presses dogg crapp style. It was a topic brought up with my clients on my forum, so thought to bang it out. WOW, I forgot how hard it was. Sweet burn from the rest pause, and charged the rest of the workout.

Db press: 2 warms, dc set with 65's
Seated side lateral: 2 warms, 35/8 40/8 drop set
Upright row ss
with Db shrug: 3 x
CGBP: 2 warms, 175/8 195/6,6 drop set
Reverse pressdown: 50/10 55/9,9
Rope Ext: 25/12 27/11

HIIT cardio
2 min warm
9 sprints
5 min cool