Back and hammy workout:

Great workout today as I tried partial deads from the rack today. The focus was on the back and not the hammies since I have been squating more, so I figured lets give these a shot for the next few workouts. I set the bar below the knee caps so I am getting some extension. They felt pretty good and it was a testing ground. the set with 500 was just a strain and not too much focus on the movement, I plan on doing reps with the mid 400 range. The rest of the workout was solid.

Lat pulldown palm up: 3 warms, 170/6 175/6,6
Rack deads: 2 warms, 405/5 455/5 500/3
Seated close row: 1 warm, 170/8,8,6 drop set
Db pullover: 65/10 75/10
Glute ham raise (assisted) 3 x
Db leg curl: 1 warm, 40/10 45/11


16 min cardio