Quad and calves:

Hitting it like Jolten Joe today, and back in the swing. New version of the 4 day split and really looking forward to pushing it to the next level. Early morning workout but was fueled with Jacked. This stuff is the real deal. Hit a PR on Hack Squats. Three sets of 315 for 6 reps. All in all a great pump and burn. Finished with a newer version of sissy squats with weight. Lastly, did some abs!!

Hack squat: 3 warms, 315/6,6,6
Squat w/chains: tot 225/8 245/8 250/8,9
Walk lunge: 45,55,60
Sissy squat w/chains": 3 sets to failure
Calf work: singles 5 sets

Low ab work: 5 sets
10 min cooldown.