Wed: Shoulders and biceps:

First off, my back is sore all around. The back combo was dead(no pun attended) on yesterday!
Great workout today and brought in the side lateral cable raises. Great feel from them. The best part was the increase in bicep work. Happy that the forearm is healing nicely. Great week of workouts.

Db delt press: 3 warms, 85/6,6,5
Side lateral cable: 1 warm, 17/10 20/10 drop set
Front raise db: 1 warm, 35/8,8 drop set
Close grip bar curl: 2 warms, 90/6 100/6,7
Hammer curl: 1 warms, 35/8 40/8
1 arm cable curl: 15/12 17/12

HIIT cardio
2 min warm
9 sprints
5 cool down.


Today: rest day, cardio for 25 minutes