Cheat and tricep workout:

Nice start to the workout and the energy was high. Boy, doing tri's after chest there is not much left compared to doing them after delts. But the bottom line is taking them to exhaustion. Mission accomplished. This 4 day split has a bit more volume then before.

In db press: 3 warms, 95/6 105/6 95/8
Flat bench: 2 warms, 185/8,7
Chest Dips: 2chains/8 1chain/9 bw/10,9
In db fly: 45/11,10
Tri pressdown: 2 warms, 75/8,8
Db ext: 25/10,13,12
1 arm pressdown: 15/12,11

16 min cardio