Delts and Hams:

Side lateral: 3 warms, 45/8,7
Mid Db Delt Press: 1 warm, 85/9,7 drop set
Trap Bar Shrug: 135/19,12,10
Stiff Db: 2 warms, 95/10,11
Leg Curl: 1 warm, 45/7,6 drop
LC Ball: 13 reps