Arms:

Changed things up. Not a bad workout, but felt rushed for some reason.

Con Curl: 2 warms, 35/10
1 arm rope press: 2 warms, 20/8
Cable Curl: 1 warm, 55/8,8
Tri Bar Ext: 1 warm, 75/8,6
Inc Db Curl: 35/10,7
Tri Pressdown: 55/12 65/9