Back and Calves:

Bent Over Row: 3 warms, 205/7 215/5 drop set
Lat Pull Wide: 2 warms, 120/8,7
T Bar Deads: 1 warm, 275/8,10,11
High Cable Pulls: 35/14 40/12
Calf Work: 7 sets

Mixed up the order today and lead off with bent rows. Have not done these first in months. Content with the strenght but my one forearm was acting up. All in all a decent workout.