Delts and Hams:

Pretty good workout today considering it was hard to breathe! Still congested but the aches are gone.

Side Lateral: 3 warms, 45/6 50/5 2 drop sets
Mid Db Press: 1 warm, 85/9,7,6 drop
T Bar Shrug: 155/14,11,10
Stiff Leg w/T Bar: 155/12 225/8 245/8,8
Leg Curl: 1 warm, 45/9,7,5