Take a look inside IFPA Natural Pro, Joe Franco's daily workout's and comments about training.
Tuesday, March 06, 2007
Back and Calves:
T Bar deadlift: 3 warms, 315/6 365/6,5 225/13 on raised plate Lat Wide Pulls: 2 warms, 125/7,6 Bent Rows: 155/8,8,9 High Pulldowns: 1 warms 45/11 Calves: 6 sets
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