Delts and Hams:

Back was real tight in the morning. It has to be from squating heaving then doing deads only 2 days later. Need to change the routine soon. So I didnt hit the hams to hard, only did leg curls.

Db Press: 3 warms, 85/6,6,4 drop set
Front raise ss with seated lateral: 3 x
Db Shrug: 85/8,9 65/12
Leg Curl: 35/12 40/9,9,8 drop