Arms:

Con Curl: 1 warm, 35/12 40/9
1 arm rope pressdown: 1 warm, 20/11 22/9
Cable Curl: 1 warm, 57/10,7
Tri Bar Ext: 1 warm, 75/10,9
In Db Curl: 35/11,6
Tri pressdown: 1 warm, 72/7