Arms:

Con Curls: 1 warm, 35/10,10
1 arm rope pressdown: 1 warm 20/10,10
Cable Curl: 1 warm, 55/10,8
Lying Tri Bar Ext: 1 warm, 75/9,7
In DB Curl: 35/10,7
Tri Pressdown: 1 warm, 70/9