Arms:

Strong workout today but it was cut short do to company!

Bar Curl: 2 warms, 95/8 115/6,6
Close Grip Bench: 2 warms, 145/8 165/7,7
Alt Db Curl: 1 warm, 45/7,6 drop set
Rope Pressdown: 1 warm, 40/10 50/8 drop set