Weigh in:

BW: 152, BF calipers: total # = 13, %=3.8, Hand Held: 6.9

Happy with the results. The goal is too lose a little bit more and hold it and maybe start eating more!

Quads:

Leg Press: 3 warms, 540/10 585/5 405/16
Front Squat: 2 warms, 175/10
Split Squat: 1 warm, 65/15,16
Leg Ext: 75/12,11