Bi's and bike for 18 minutes

Bar Curl: 2 warms, 85/9 90/9
Con Curl: 30/10,9 drop set
Cable Curl: 1 warm, 50/8

7/17/06

Hams and Abs:

Leg Curl: 2 warms, 60/10 70/8,7 drop set
1 Leg Curl: 1 warm, 25/11,9
Ball Leg Curl: 2 x
Some Abs