Delts and Triceps:

Seat Side Lateral: 2 warms, 30/9,8,9
Front Raise: 1 warm, 65/9,9
Mid Db Delt Press: 65/11,8,7
Db Shrug: 65/12,10
Rope Press: 1 warm, 40/11,8
Bar Ext: 1 warm, 65/11,10
1 arm press: 15/12




7/15/06

back and calves:

Lat Wide: 3 warms, 130/9,8,8
T Bar: 2 warms: 130/8,8
1 arm row: 65/11,10
High Pull: 35/13,12
Calf work: 5 sets