Rest Day, but will do some posing!

Weigh in: BW=151, BF Device=6.7, Calipers: 3.8 total of 13. For the calipers, I hoping for it to go down, but in due time, I am pinching more skin then fat. So there may not be a change in the numbers

The BW goal is 150 at the 6 week mark, all is steady.



7/27/06

Back and Calves:

Nice workout today!

Pull Up: 1 warm up with Rack, 8,7,7 drop set with rack
Db Bench Row: 55/10,10,9
Db Deads: 1 warm, 105/8,7
Lat Under: 85/11,9
Calf: 5 sets