Weigh In!

BW: 152.5, up 1/2 #, BF: 6.5, down 1/2 percent. Happy with the look. The weight goal is to be at 150 at the 6 week out mark and too hold it for a couple of weeks.
The picture is starting to become more clear now. From one week out, I would like to lose 4 to 5 more pounds of fat to put me at 147-8. Thats if the hand held device is accurate.

Back and Calves:

Pull ups: 4 sets
T Bar Row: 2 warms, 130/9 drop set
Lat Under: 100/8,7 drop set
Db Row: 65/14
Calf: 3 workings sets