Hams and Posing

Leg Curl: 2 warms, 65/10 75/5,4 drop set
Single LC: 1 warm, 25/12, 27/9
Ball LC: 2 sets
15min of posing

7/26/06
Delts and Tri's:

Seated Side Lateral: 2 warms, 30/10 35/7 drop set
Front Raise Bar: 1 warm, 65/10,10
Mid Delt Press: 65/12,9,8
Db Shrug: 65/12,10
Tri Bar Ext.: 65/12,9,8
1 arm rope press: 15/10,10
Dips: 1 set