Chest:

Mid Db Press: 2 warms, 85/10,8,6
Flat Bar: 1 warm, 175/8,7 drop set
Incline PIP: 50/9,9
Dips: 2 sets
Ab work: 4 sets


7/24/06

Biceps and Bike for 15min.

Short Curl Bar: 3 warms, 90/8,7
Con Curl: 25/12,11
Cable Curl: 45/10 50/9