Tuesday, December 18, 2012

Start of a new wave and routine..

Legs

Squat: 4 warms, 275/3 300/3 320/3,3,3
Deadlifts: 2 warms, 275/3  315/3,3,3
Hack Squat: 2 warm, 180/8,12
10 min cooldown.

No comments: