12/10

Chest and arms:

Very happy to test out and hit 275 for a single, and it wasnt too hard.

Flat bench: 4 warms, 225/3 245/2 255/1 265/1 275/1  225/8
In db press: 2 warms, 95/8,6 drop set
Slight in db fly: 50/10,11,10
In db curl: 2 warms, 40/8 45/8,8
Bar ext: 2 warms 75/8 80/8,8
Cable curl ss
with Rope pressdown: 2 x
10 min cool down

12/9  off day

12/8

Legs:

Start of a new round and was comfortable with it after straining my rib earlier int he week.
But will be taking it easy on deads until healed.

Squat:  4 warms, 265/5 285/6 295/5,6
Deads:  5 sets of lighter weight and higher reps.
Bar lunge: 2 warms, 145/6,8
10 min cool.