Friday, December 14, 2012

Leg training.

Test out on squats and progressed nicely...

Squat: 5 warms, 285/3 325/2 355/1 370/1 380/1  drop set
Trap bar deads: 2 warms 275/10,10,12,12
Bar lunges: 95/10,12

10 min cooldown

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