Chest and arms

Flat bench.   4 warms 215x3 240x2 250x2, 2, 3
Dips.  2chains x8 4chans x8, 9,
Flat db. 75x11, 11, 10. 65×12
Bar curl.  2 warms 90x8.8, 10
Tricep press.  2 warms 80x8, 8,
Db curl ss with db ext.  2x