Wednesday, December 19, 2012

Back and shoulders.

Nice gains and deload for OHP

Lat pulldown wide: 3 warms, 135/8 145/8 150/9 drop set
Bent over row: 2 warms, 195/6 215/7,9  155/18
Rope pulldown: 100/12,14,13,12
Stand OHP: 3 warms 125/5,12
Side lateral: 2 warms, 35/8,11,10
10 min cooldown

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