Chest and ab workout:
Solids gains today with really good focus. The higher rep scheme seems to be the ticket for my chest movements so far, and plan on keeping it that way.. Looking forward to see the results.
Flat db press: 2 warms, 67/8 77/8,12,11
Incline bar press: 2 warms, 140/10,10
Slight in db fly: 52/10,12,11,10
Rack push ups: 3 sets to failure
Rope crunches: 5 sets
20 min cardio with 7 sprints.