Tuesday, May 29, 2012


After a couple of complete days off, I was itching to go today.  Plus, to get back on a solid eating plan. 
My cravings for certain foods are done, and ready to move forward..  
Made gains from the first round which was to be expected and will increase all movements next time.  

Legs workout:

Squat: 4 warms, 215/5 235/5,5,7
Stiff leg db: 2 warms, 95/10,14,14
Leg press: 2 warms, 415/12,14
Leg curl: 2 warms, 45/8,10
Bar lunge: 1 warm, 120/6,10

20 min cardio

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