5/21

Legs:

Well, going to keep this simple.  Start of the new 5 day split, and established the baseline.  Nothing ground breaking, but content and looking forward to increases as the weeks go.  Besides, havnet done a full leg workout in years!!!

Squat: 4 warms, 215/5 225/5,5,5
Stiff leg db: 2 warms, 85/12,15,15
Leg press: 2 warms, 40/12,14
Leg curl: 2 warms, 40/8,10
Bar step lunge: 1 warm, 115/6,8

20 min cardio