Back and calves workout:
Again, a nice baseline workout and the deads felt great. Even though I didnt push it, my grip was definitely weaker from not doing them in a while. But looking forward to adding more weight all around next time.
Lat pulldown wide: 2 warms, 110/8 120/8,9,9
Bent over row: 2 warms, 145/14 155/14,13
Deads: 3 warms, 245/8,10
1 arm db row: 65/15,14
Stand calf raise: 5 sets to failure
20 min cardio.