Thursday, September 08, 2011


Shoulder and bicep workout:

Quicker tempo workout as I wanted to see off my son for his first day school.
I knocked out the first exercise before it was picture time with his new backpack!! Great times. I was able to do 8 reps, 3 greater than what was called for. More of a challenge was is solid. Happy with the workout and feel.
Deload round is coming up and although I dont care for it mentally, the body could use it. The only difference is backing off on the first movement.

Shoulder press: 4 warms, 175/2 185/8
Side lateral descents: 3 x
Barbell shrug: 135/20 155/20 175/18
Floor raises: 20/6,8,9
1 arm cable curl: 1 warm, 25/8 30/12
Close barbell curl: 65/14,15,14
Hammer curl: 1 warms, 40/6,10

25 min cardio

Thurs morning weight in: 155.5 (same as last week)

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