9/1

Shoulder and bicep workout:

Just felt great today with good things going on. And it was reflected in todays workout.

Seated bar press: 3 warms, 170/5,5,5,10
Side lateral descents: 3 x from 35's
Upright row cable: 2 warms, 70/11,10
Floor raise: 15 20 20
Hammer curl: 2 warms, 45/6 50/10
Close grip curl: 1 warms, 90/10,9 drop set
1 arm cable curl: 20/9 15/14
Ab work: 5 sets

25 min cardio

Weigh in: 155.5 (just where I want to be)


9/2

Complete rest day - maybe? LOL