Monday, September 19, 2011


Hammy workout:

Even though its was an early morning workout, it was solid. Took a few warm up sets to get into the groove. Nice combination of movements and effective for breaking down some fibers! LOL The 3's were challenging but let it all out on the last set.

RSLDL: 6 warms, 295/3 325/3,3,3,3,8
Leg curl: 2 warms, 60/8 62/5 drop set
Reverse step lunge: 2 warms, 135/6 145/10
Db Leg curl: 1 warm, 52/10 60/10
Db Stiff leg: 1 warm, 75/22

20 min cardio

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