Friday, November 12, 2010

Thursday, November 11, 2010

Shoulder and bicep workout:

Last single out workout before the deload. Happy with the results but looking forward to the higher reps coming up. I think from the heavy deads and squats, the low back has been tight along with other aches and tweaks. It happens though. Solid agains to finish this round up.

Stand bar press: 3 warms, 140/5 160/3 170/1 180/1,1
Side lateral: 2 warms, 45/8,7 drop set
Upright row cable: 2 warms, 75/10,9
Barbell curl: 2 warms, 115/6 125/6 130/6
Hammer curl ss
with 1 arm cable: 3x

25 min cardio


Rest day from the weights
Weigh in 162.5
Cardio 30 mins

No comments: