11/22

Shoulder and bicep workout;

Today was a challenge for the first round of the 531 for the standing press. Most of the workout was solid but little tired. I think staying up late is a no no, and the body cant handle it and do intense training. All in all productive and will build off of this.

Stand shoulder press: 3 warms, 145/5 155/5 165/4 drop set
Seated side lateral 2 warms, 35/8 40/9 drop st
Rear delt raise ss
with db shrugs: 3x
In db curl: 2 warms, 50/5 55/4 drop set
Cable curl: 1 warm, 60/8,8
1 arm preacher curl: 30/10 25/12

25 miin cardio



11/23

Cardio only 30 min
Going to my son's Thanksgiving lunch at preschool.