Thursday, November 18, 2010


Quads and ab work:

New wave and new energy. Felt great bringing back front squats. Really excited to breaking my PR of 365 and with a lighter bw. All in all solid workout and numbers up.

Front squat: 4 warms, 255/5 270/5,5
Walk lunges db: 2 warms, 75/6 80/6
Leg ext ss
with ss squat: 3 x
Squat: 165/10, 13
Low ab work: 4 sets

15 min cardio

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